1. Didja accidentally blow through the whole, "We're using our real names" thing on registration? No problem, just send me (Mike) a Conversation message and I'll get you sorted, by which I mean hammered-into-obedient-line because I'm SO about having a lot of individuality-destroying, oppressive shit all over my forum.
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  2. Happy 2018, Everybody! Thanks for making Redbanned such a cool, helpful, and inviting place. Here's to another great year!
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My Warrior Sister

Discussion in 'UNIT M3' started by Mike Verta, Jun 23, 2018.

  1. If you're into this sort of thing (most composers are big-time bodybuilding types, naturally) my sister is in a Health and Fitness thing and needs votes. The family is campaigning for votes so she wins. This is the same way the Academy Awards work, by the way. The difference is she 100% deserves it. Can't always say that about the Oscars.

    [​IMG]

    Anyway here's a convenient link:

    https://mshealthandfitness.com/2018/loretta-verta


    Thanks!
     
  2. man I was reallllly late seeing that.

    I see she trains with clubs! having done some sledge work myself - I've always been tempted to try them out... I assume like the sledgehammer, it can be a very nice form of conditioning/gpp
     

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